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yesterday I was 193
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197.5 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1165 kcal
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Fat: 39.89g | Prot: 55.29g | Carb: 159.95g.
Breakfast: Bananas, Publix Gala Apple (Medium), Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Southern Home All Beef Corndogs. Dinner: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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gaining 10.5 lb a week
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