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good May Day Friday to all!! hope your weight goals are going in the directions you seek them too ! I'm stuck but after the body gets used to going up or down, its hard to get it to change course. . Dr. said it could take a couple of months. My avg. weight for April maintained 126.2#, so it's slowly climbing back towards the 130# mark, even tho it's not exactly ahowing on a daily/weekly basis. and with all the stresses still going on, makes it tough. have a great week!
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1846 kcal
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Fat: 62.21g | Prot: 78.75g | Carb: 240.53g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal, Activia Light Strawberry Yogurt, Domino Sugar Sugar, Coffee (Brewed From Grounds), friendly farms friendly farms sugar free hazelnut creamer, Gala Apples. Lunch: Nearby Eggs Large Eggs, Prairie Farms Dairy Fat Free Skim Milk, Kroger Fully Cooked Bacon, Kroger Mexican Style Shredded Cheese, Great Value White Corn & Black Bean Salsa. Dinner: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Kroger Kroger High Fiber Chocolate Fudge Brownie, Metamucil Sugar Free Metamucil. more...
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1986 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Shopping - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour. more...
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gaining 0.4 lb a week
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