crafterpaula's Journal, 02 May 2014

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1163 kcal

Fat: 33.07g | Prot: 83.25g | Carb: 137.84g.   Breakfast: Low Sodium Smoked or Cured Ham (Lean Only Eaten), Kroger Old Fashioned Oatmeal, Half and Half Cream, Boiled Egg, Sugar, Chiquita Banana. Lunch: miracle whip secret burger sauce, Denny's Sliced Tomatoes (3 Slices), Bonipak Romaine Hearts, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Light & Fit Yogurt - Cherry Vanilla, Wild Salmon, Wild Caught Swordfish Steak, Cooked Green String Beans (from Fresh), Boiled Carrots, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Apples. more...

2064 kcal

Activities & Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...