margd1's Journal, 28 March 2011

151.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 22.62g | Prot: 74.65g | Carb: 201.01g.   Breakfast: swiss miss no sugar added, light n fit yogurt. Lunch: roasted chicken verde. Dinner: Canadian Bacon, pearled barley, Turkey Meatloaf. Snacks/Other: Lower Sugar Maple Brown Sugar Instant Oatmeal, apple, Bananas. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 33 minutes, Running - 6/mph - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...