Weigh In record (no journal entry) for 04 December 2021
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160.7 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1299 kcal
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Fat: 44.50g | Prot: 92.63g | Carb: 143.33g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Wortel, Daun Bawang, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Bango Kecap Manis. Lunch: Greenco Jamur Enoki, Sayuran Rebus (tanpa Daging). Dinner: Tumis Kangkung. Snacks/Other: Tahu Goreng, Mangga. more...
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losing 2.7 lb a week
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