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21.5 BMI. 29.7%
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1334 kcal
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Fat: 59.39g | Prot: 27.03g | Carb: 183.12g.
Breakfast: Sugarless Sweetener, Milk, Dairy Farmers Skim Milk, Espresso Coffee, Fuji Apples, Aldi Stollen Bites. Lunch: Pears , Doritos Cheese Supreme, Multigrain Bread, Guacamole with Tomatoes. Snacks/Other: Diet Soda, Brookside Dark Chocolate Açai and Blueberry, Kraft Japan Stride Endless Mint sugarless gum. more...
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losing 0.8 lb a week
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