Weigh In record (no journal entry) for 28 March 2011
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178.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1962 kcal
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Fat: 54.83g | Prot: 56.37g | Carb: 330.70g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, bacon. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: green beans, Fruit & Pastry Apple Cinnamon Cereal Bars, tea, Wheat Bread (Reduced Calorie), spaghetti with meat sauce. Snacks/Other: dairy queen georgia mudfudge blizzard, Butter Mini Popcorn Bags, Pepsi (Can). more...
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3077 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 0.2 lb a week
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