Weigh In record (no journal entry) for 02 May 2014
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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3037 kcal
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Fat: 104.61g | Prot: 107.76g | Carb: 418.02g.
Breakfast: Kellogg's Müslix Vital Knusperfrucht, Aldi Strong Force Energy Zero, TiP H-Vollmilch 3,5%. Lunch: Brötchen, Instant Noodles Hot & Spicy. Dinner: Grafschafter Vollkornbrot (65g), Hähnchenbrustfilet, Bamboo Garden Glasnudeln. Snacks/Other: Biscotto Zitronen Waffeln, Aldi Iso Light, Milka Alpenmilch Schokolade & TUC Cracker, Magnum Almond, Nestle Schoko Crossies. more...
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2424 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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