Weigh In record (no journal entry) for 02 May 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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816 kcal
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Fat: 16.76g | Prot: 52.10g | Carb: 109.10g.
Breakfast: Tesco Wheat Biscuits. Lunch: Ryvita Dark Rye Crispbread, Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: Burton's Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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