Weigh In record (no journal entry) for 03 December 2021
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203.3 lb
Lost so far: 16.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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663 kcal
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Fat: 35.96g | Prot: 11.09g | Carb: 75.62g.
Snacks/Other: Chocolate Cream Filled Doughnut. more...
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losing 2.1 lb a week
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millerm40's weight history
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