Weigh In record (no journal entry) for 02 May 2014
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214.5 lb
Lost so far: 11.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2148 kcal
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Fat: 76.88g | Prot: 85.67g | Carb: 279.75g.
Breakfast: Carrot Muffin, cereal, milk, fruit canned peaches, Lowfat Plain Yoghurt. Lunch: rye bread, hummus, ham, cheese, salad. Dinner: hummus, Tomato, Ham, brie Cheese, sour dough bread. Snacks/Other: Weight Watchers Chocolate Muesli Bar, Oranges. more...
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2646 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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