deelbee's Journal, 02 December 2021

Slept 5hrs. To bed 343am. To sleep 400am. Awake with telephone 900am.
905am 292.0 lbs
143pm BM

B 1222pm: oat porridge, with Flax & 1/2 banana & dollop yogurt, coffee, egg, 2 water
L 743pm: taco salad: bed of lettuce, onion, yellow peppers, left-over chili, bean sprouts, 1 avocado w salsa, 40 g toasted tortilla broken up, 3 water
D 930pm: coffee, kiwi, 1/4 cup cashews, 1/2 banana, 1 water
Sn 1131pm: 10 Crunchmaster seed crackers, Balderson aged cheddar, jalapeno jelly, 2 water

52.95g Protein, 1307 Calories. 1670mg Sodium.

Finally some of the sudden gain is leaving again.

292.0 lb Lost so far: 54.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 54.22g | Prot: 52.95g | Carb: 187.22g.   Breakfast: Egg, Flaxseed Seeds, Bananas, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Coffee, Tap Water. Lunch: Flour Tortillas, Pace Chunky Salsa Medium, Avocados, Bean Sprouts, PROTEIN_BEANS_ Quick Easy Chilli_ Deelbee, Onions, Yellow Sweet Peppers, Lettuce, Tap Water. Dinner: Tap Water, Kirkland Signature Roasted Whole Unsalted Cashews, Bananas, Kiwi Fruit, Coffee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Jelly (All Flavors), Balderson Aged Cheddar Cheese, Crunchmaster Multi-Grain Crackers. more...

4883 kcal

Activities & Exercise: Fitbit - 13 hours, Resting - 6 hours, Sleeping - 5 hours. more...