Weigh In record (no journal entry) for 28 March 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2011:
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3126 kcal
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Fat: 136.64g | Prot: 81.04g | Carb: 397.17g.
Breakfast: Regular Coffee, Coffee or Table Cream (Light), Granulated Splenda, Hash Brown. Lunch: grapes, banana, pasta salad, apple, PowerBar chocolate. Dinner: Lemon-Lime Soda, nacho cheese doritos, boneless wings , Original Potato Chips. Snacks/Other: 3 musk. more...
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2758 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 9 hours and 10 minutes, Driving - 1 hour and 10 minutes. more...
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gaining 1.1 lb a week
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