Weigh In record (no journal entry) for 03 December 2021
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194.8 lb
Lost so far: 14.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1679 kcal
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Fat: 28.31g | Prot: 69.52g | Carb: 284.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...
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losing 7.0 lb a week
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