Weigh In record (no journal entry) for 03 December 2021
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164.7 lb
Lost so far: 55.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1149 kcal
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Fat: 28.62g | Prot: 54.71g | Carb: 161.09g.
Breakfast: Conad Uva Sultanina, Verso Natura Conad Farro Soffiato Biologico, Milbona Yogurt Greco senza Grassi. Lunch: Mela, Conad Pane Rustico, Gran Casale Parmigiano Reggiano, Olio Extra Vergine di Oliva, Carrefour Minestrone Surgelato 12 Verdure. Snacks/Other: Crownfield Neo Pillows. more...
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steady weight
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