Weigh In record (no journal entry) for 28 March 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2011:
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976 kcal
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Fat: 41.17g | Prot: 67.70g | Carb: 91.04g.
Breakfast: water, mandarin oranges, string cheese weight watchers, splenda. Lunch: greek yogurt brown cow, beets , chicken breast boneless, water, lipton energize, lettuce, hidden valley original ranch prepared. Dinner: water, oscar meyer sandwich combo oven roasted turkey & cheddar. Snacks/Other: water, jack links beef jerky tender strips. more...
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losing 2.8 lb a week
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