garnetrising's Journal, 01 May 2014

255.6 lb Lost so far: 4.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 119.51g | Prot: 80.08g | Carb: 270.67g.   Breakfast: Tillamook Medium Cheddar Cheese Sliced, Oscar Mayer Ham & Turkey Sub Kit, Thomas' Original English Muffins, Spinach, Yellow Mustard, Egg, Coffee, Coffee-Mate Amaretto Creamer. Dinner: The Melting Pot Dinner For Two. Snacks/Other: Dutch Bros. Kicker, Duncan Hines Pumpkin Spice Cupcakes with Frosting. more...

2824 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...