Weigh In record (no journal entry) for 01 May 2014
|
156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
1214 kcal
|
Fat: 40.88g | Prot: 49.33g | Carb: 140.40g.
Breakfast: Coffee-Mate Original Powder Creamer, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Poached Egg. Lunch: Deschutes Brewery Mirror Pond Pale Ale, Ketchup , Trader Joe's Organic Hot Dog Buns, Trader Joe's Uncured Turkey Hot Dogs, Vlasic Sweet Midgets. Dinner: Hunt's Bold BBQ Sauce, Lemon Broccoli Salad, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Nibs, Airheads Xtreme Sweetly Sour Belts. more...
|
|
1917 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krykler's weight history
|