Weigh In record (no journal entry) for 02 December 2021
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165.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1073 kcal
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Fat: 50.38g | Prot: 56.80g | Carb: 107.08g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Kirkland Signature Maple Syrup, Fresh Lemon Juice, Tone's Cayenne Pepper. Lunch: Red Sweet Pepper, Cucumber (with Peel) , Great Lakes Cheese Shredded Mild Cheddar Cheese, Marketside Baby Kale & Spinach Blend, Egg, Cabbage , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter, Old El Paso Mild Enchilada Sauce, Corn, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Smoked Pulled Pork, Market Pantry 8" Flour Tortilla. Snacks/Other: Verb Energy Maple Blueberry Energy Bar, Great Value Hamburger Dill Chips Pickles, Mustard, Egg White, Boiled Egg, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. more...
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losing 0.4 lb a week
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