Weigh In record (no journal entry) for 01 May 2014
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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2744 kcal
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Fat: 70.60g | Prot: 173.93g | Carb: 363.67g.
Breakfast: Boiled Plantain, Cooked Vegetables (Fat Not Added in Cooking), Pineapple, Oranges, Bananas, Honey, Egg, Egg White, Oats, Apples, Brown Rice, Pears. Dinner: Avocados, Tuna in Water (Canned), Barlean's Extra Virgin Coconut Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Egg White, Egg. Snacks/Other: ACE Bakery Olive Bread, Salmon. more...
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gaining 1.5 lb a week
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