Weigh In record (no journal entry) for 01 May 2014
|
150.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
1397 kcal
|
Fat: 66.85g | Prot: 59.74g | Carb: 140.66g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Milk (2% Lowfat with Added Vitamin A), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Meat Sauce (Entree). Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Wish-Bone Thousand Island Salad Dressing, Hillshire Farm Deli Select Ultra Thin Roast Beef, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Bananas. more...
|
|
2298 kcal
|
Activities & Exercise:
Resting - 13 hours and 55 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 30 minutes, Bowling - 2 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MontanasMom's weight history
|