|
body fat 15.1%
water 58.4%
muscle mass 130 lbs
|
161.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 May 2014:
|
2974 kcal
|
Fat: 137.76g | Prot: 223.92g | Carb: 228.69g.
Breakfast: josephs sugar free syrup, Egg, EAT Eat The Bear Cinnamon Bun Pure Whey Isolate, Metabolism Kicker, Optimum Nutrition Micronized Creatine Powder. Lunch: Julian bakery Cookies, Quest Banana Nut Muffin Natural Protein Bar, Ken's Steak House Blue Cheese with Gorgonzola Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Clayton Organic Farms Clayton's Organic Ground Beef, Athenos Natural Crumbled Feta Cheese, Organic Girl Baby Kale, Baby Spinach, Red Sweet Pepper. Dinner: Trader Joe's Apple Raspberry Turnover, Optimum Nutrition BCAA, Optimum Nutrition Platinum Hydro Builder Vanilla Bean, Totino's Mexican Style Party Pizza, Optimum Nutrition Platinum Hydro Builder Vanilla Bean, MHP MHP Dark Matter, BPI Sports Blox Silk Amino Acid. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnhbowman's weight history
|