Weigh In record (no journal entry) for 01 May 2014
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310.8 lb
Lost so far: 40.2 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1806 kcal
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Fat: 77.98g | Prot: 79.00g | Carb: 186.91g.
Breakfast: Chex Cereal, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tap Water. Lunch: Land O'Lakes Salted Butter, KFC Corn on the Cob (3"), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Mashed Potatoes (Whole Milk and Margarine Added). Dinner: Coleman Natural Breaded Chicken Breast Tenders, Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Euro Fresh Farms Mini Cucumbers, Glutino Gluten Free Bagel Chips. Snacks/Other: Dove Silky Smooth Dark Chocolate Bar, Jack Link's Original Beef Sticks, Kirkland Signature Trail Mix. more...
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losing 7.0 lb a week
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