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The scales in the reebok showed 94kg yesterday 30th of April
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207.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2160 kcal
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Fat: 109.55g | Prot: 163.04g | Carb: 137.71g.
Breakfast: Olive Oil, Cauliflower, Broccoli, Avocados, Egg. Lunch: Udo's 3-6-9 Blend, Co-Op Jumbo Flame Raisins and Cashews, Princes Tuna Chunks in Spring Water, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Strawberries. Dinner: Heinz Cream of Chicken Soup, Biona Organic Coconut Virgin Oil, Mixed Salad Greens, Turkey Meat, Semi-Skimmed Milk, Grated Cheddar Cheese, Mixed Salad Greens, Iceland Atlantic Cod Fillets. Snacks/Other: Strawberries. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.9 lb a week
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