Weigh In record (no journal entry) for 01 May 2014
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125.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1267 kcal
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Fat: 47.88g | Prot: 75.31g | Carb: 94.65g.
Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Chicken Breast, Olive Oil , Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetable Tempura, Rice (Sake) Beverage, Fujisan Spicy Tuna Sushi Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Gala Apples. more...
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1965 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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