Weigh In record (no journal entry) for 01 May 2014
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321.8 lb
Lost so far: 0 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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425 kcal
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Fat: 26.42g | Prot: 17.12g | Carb: 37.65g.
Breakfast: Colby Jack Cheese, Quaker Instant Grits - Butter. Lunch: Philadelphia Garden Vegetable Cream Cheese, Ruth's Pimento Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Celery. more...
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losing 12.6 lb a week
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