Weigh In record (no journal entry) for 01 May 2014
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223.7 lb
Lost so far: 0 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1814 kcal
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Fat: 140.85g | Prot: 98.98g | Carb: 32.64g.
Breakfast: Jones Golden Brown sausage Patties, Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce. Dinner: Almonds, Best Choice Real Mayonnaise, Chicken Thigh, Great Value Romaine Lettuce. Snacks/Other: Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 0.7 lb a week
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