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نرجع نلتزم من اول و جديد🥺💪
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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561 kcal
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Fat: 13.33g | Prot: 22.85g | Carb: 95.13g.
Breakfast: التفاح, المراعي حليب كامل الدسم, الشوفان. more...
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gaining 0.3 lb a week
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