Weigh In record (no journal entry) for 01 May 2014
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1543 kcal
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Fat: 52.84g | Prot: 55.19g | Carb: 28.35g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Beef Steak. Snacks/Other: Planters Dry Roasted Peanuts, Werther's Original Sugar Free Hard Candies, Werther's Original Sugar Free Caramel Coffee Hard Candies, Atkins Endulge Chocolate Peanut Candies, Oscar Mayer Maple Bacon, Beef Steak, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3246 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 7.0 lb a week
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