Weigh In record (no journal entry) for 01 May 2014
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240.2 lb
Lost so far: 5.6 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2014:
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666 kcal
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Fat: 23.05g | Prot: 95.64g | Carb: 19.35g.
Lunch: Yellow Summer Squash, Cabot 75% Reduced Fat Cheddar, Chicken Breast. Dinner: Cooked Brussels Sprouts (from Fresh), Publix Coho Salmon Fillets. Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese. more...
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losing 15.4 lb a week
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