Weigh In record (no journal entry) for 01 May 2014
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183.4 lb
Lost so far: 43.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1283 kcal
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Fat: 44.08g | Prot: 88.68g | Carb: 142.75g.
Breakfast: Apples , Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Air Popped White Popcorn , Olive Oil . more...
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gaining 0.2 lb a week
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