Weigh In record (no journal entry) for 01 May 2014
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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3784 kcal
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Fat: 103.37g | Prot: 257.30g | Carb: 439.82g.
Breakfast: Nestle Vanilla Ice Cream Drumstick, Breyers Creamsicle Swirl, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries. Lunch: Dole Frozen Mixed Fruit, Kraft Simply Fat Free Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Bananas. Dinner: Pictsweet 3 Pepper & Onion Blend, Well Pict Strawberries, Ole Spinach and Herbs Flour Tortillas, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. Snacks/Other: SweetFrog Cake Batter Frozen Yogurt. more...
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losing 5.6 lb a week
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