Weigh In record (no journal entry) for 01 May 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1932 kcal
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Fat: 40.95g | Prot: 283.35g | Carb: 100.90g.
Breakfast: Shredded Tuna in Water, Chunky Cottage Cheese Fat Free, Egg, Egg White, Coffee, Whole Milk. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato, Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice, Egg White. Snacks/Other: Flax Seeds, ISO WHEY Premium. more...
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steady weight
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