Weigh In record (no journal entry) for 02 December 2021
|
133.6 lb
Lost so far: 12.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2021:
|
601 kcal
|
Fat: 30.29g | Prot: 77.97g | Carb: 7.70g.
Breakfast: 豆腐, ゆで卵. Lunch: セブンイレブン サラダチキン ハーブ. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mako710's weight history
|