Angela H's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
279.6 lb Lost so far: 0.4 lb.    Still to go: 59.6 lb.    Diet followed poorly.

Diet Calendar Entry for 28 March 2011:
1585 kcal Fat: 58.67g | Prot: 84.41g | Carb: 182.91g.   Breakfast: grape jelly, whipped cream cheese, whole wheat bagel, honey, lipton brew hot tea. Lunch: bumble bee solid white albacore tuna in water, diet pepsi, pepper, garlic salt, tomato, alpine lace swiss cheese, red onion, relish, hellmans mayo, pepperidge farm multi grain bread. Dinner: brown sugar, salted butter, green beans, yam, hatfield ham steak. Snacks/Other: snickers with almonds. more...
gaining 0.7 lb a week

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