Weigh In record (no journal entry) for 01 December 2021
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204.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2187 kcal
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Fat: 145.36g | Prot: 73.56g | Carb: 152.57g.
Breakfast: Colby Jack Cheese, Fried Egg , Great Value Sausage Patty. Lunch: Nabisco Nutter Butter (Package). Dinner: Cooked Yellow and White Corn (from Frozen), Ore-Ida Golden Crispy Crowns, Safeway Select Baby Back Ribs. Snacks/Other: Klondike Mint Chocolate Chip. more...
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losing 7.4 lb a week
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