Rajesh2701's Journal, 01 May 2014

Weigh In record (no journal entry) for 01 May 2014

194.0 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:

912 kcal

Fat: 5.18g | Prot: 25.08g | Carb: 188.39g. Breakfast: Watermelon. Lunch: White Rice, MTR Sambar Rice, Plain Yogurt. more...

2571 kcal

Activities & Exercise: Badminton - 1 hour, Chest - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Rajesh2701's weight history