Weigh In record (no journal entry) for 01 December 2021
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1033 kcal
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Fat: 45.34g | Prot: 63.32g | Carb: 97.20g.
Breakfast: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Optavia Hearty Red Bean & Vegetable Chili , Butter , Peanut Butter Cookie, Sour Dough Bread. Lunch: Coca-Cola Coca-Cola with Coffee (Vanilla), Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Aquafina Water (16.9 oz), Baked or Broiled Fish, Kroger Black Walnuts, Italian Salad Dressing, Green Giant Steamed Mixed Vegetables (Frozen), Dream Dinners Jasmine Rice. Snacks/Other: Kroger Black Walnuts. more...
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steady weight
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