Weigh In record (no journal entry) for 01 May 2014
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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544 kcal
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Fat: 12.80g | Prot: 22.40g | Carb: 78.94g.
Breakfast: Sainsbury's Bran Flakes. Lunch: Marks & Spencer Super Soft Wholemeal Rolls, Marks & Spencer Prawn Layer Salad. more...
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gaining 0.5 lb a week
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