Weigh In record (no journal entry) for 01 December 2021
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285.1 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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743 kcal
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Fat: 38.75g | Prot: 46.52g | Carb: 51.65g.
Breakfast: Boiled Egg. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Butter , Whole Wheat Bread, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Mott's Original Applesauce (Container). more...
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losing 6.3 lb a week
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feliciahenderson's weight history
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