Weigh In record (no journal entry) for 01 December 2021
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113.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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997 kcal
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Fat: 37.87g | Prot: 78.05g | Carb: 99.84g.
Pre-Breakfast: Bruegger's Whole Wheat Bagel. Breakfast: Raspberries , Pudding mix, Chobani Nonfat Plain Greek Yogurt, Silk Unsweetened Soymilk, Oats. Lunch: Imperfect Foods Toasty Sesame Ginger Salad Kit, Verde 100% Grass Fed Organic Ground Beef. Snacks/Other: Epic Oven Baked Pork Rinds. more...
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losing 5.6 lb a week
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 Comments
Look like your muscles soreness is getting better? 👍.
01 Dec 21 by member: Tai_1-9
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Thank you, Tai! Yeah, I think whatever it is, it is coming off.
01 Dec 21 by member: EyesoftheBlueDog
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01 Dec 21 by member: CrystalJo74
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