dshdutoit's Journal, 01 December 2021

167.5 lb Lost so far: 15.9 lb.    Still to go: 24.2 lb.    Diet followed poorly.

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535 kcal

Fat: 29.68g | Prot: 43.14g | Carb: 17.88g.   Breakfast: Kerrygold Pure Irish Butter, Franz Slider Mini Buns, Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Rapidfire Ketogenic Creamer, Coffee. Lunch: Coffee-Mate Hazelnut Coffee Creamer (Tub), Isopure Zero Carb Unflavored, Regular Coffee, Coffee-Mate Original Liquid Coffee Creamer. more...

1097 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 45 minutes, Google Fit - 21 hours and 15 minutes. more...