Weigh In record (no journal entry) for 30 April 2014
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155.6 lb
Lost so far: 1.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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545 kcal
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Fat: 23.74g | Prot: 28.67g | Carb: 64.26g.
Breakfast: Coffee with Milk, Stash Premium Jasmine Blossom Green Tea. Lunch: Yeast Extract Spread, Schwebel's Vogel's Soy & Flaxseed Bread, Campbell's Creamy Portobello Mushroom Soup. Dinner: Cooked Pumpkin, Bean Sprouts (Soybean or Mung), Lettuce Salad with Assorted Vegetables, Pork Sausage (Cooked). Snacks/Other: Herbal Tea, Wasa Light Rye Crispbread, Herbal Tea, Tea with Milk, Coffee with Milk. more...
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losing 7.7 lb a week
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patsy kona's weight history
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