Weigh In record (no journal entry) for 30 April 2014
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1744 kcal
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Fat: 87.13g | Prot: 54.93g | Carb: 193.32g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: O'Charley's Roasted Tomato Basil Soup (Cup), Cooked Cauliflower (Fat Not Added in Cooking), Frieda's Edamame (Shelled), Sesame Dressing, Extra Firm Silken Tofu, Lettuce Salad with Assorted Vegetables. Dinner: Philadelphia Regular Spinach & Artichoke Cream Cheese, San Luis Sourdough Sourdough, Watermelon. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Cheddar Cheese, Colby Jack Cheese, Market Pantry Deli Swiss Cheese Slices, Kettle Brand Sea Salt Potato Chips, Apple Strudel, M&M's Red's Ultimate M&M's Cookies, Butter Cake. more...
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2283 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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