Weigh In record (no journal entry) for 30 April 2014
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142.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1553 kcal
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Fat: 69.90g | Prot: 49.16g | Carb: 192.87g.
Breakfast: Strawberries, Pumpkin Bread, Coffee, Quaker Instant Grits - Original. Lunch: Hidden Valley Buttermilk Ranch Dressing, Celery, Ole Spinach and Herbs Flour Tortillas, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Dakota Style Sunflower Seed Kernels. Dinner: Grandma Sycamore's Enriched White Home-Maid Bread, Lentil Soup. Snacks/Other: Hershey's Kisses Hugs, Dakota Style Sunflower Seed Kernels, Kroger Salted Spanish Peanuts, Kroger Roasted and Salted Pumpkin Seeds. more...
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losing 0.9 lb a week
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Weber River's weight history
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