Weigh In record (no journal entry) for 01 December 2021
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160.9 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1252 kcal
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Fat: 42.38g | Prot: 71.66g | Carb: 141.98g.
Breakfast: Egg, Cheese and Bacon on Bagel. Lunch: Nestle Hot Chocolate, Oil Popped White Popcorn . Dinner: McCain Country Crop, Klein Karoo Ostrich Steak. more...
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losing 6.2 lb a week
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Shereen Donede's weight history
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