Weigh In record (no journal entry) for 30 April 2014
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311.8 lb
Lost so far: 39.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1727 kcal
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Fat: 83.59g | Prot: 64.62g | Carb: 184.93g.
Breakfast: Tap Water, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Chex Cereal. Lunch: Casa Di Bertacchi Authentic Italian Style Beef Meatballs, K&W Garden Pea Salad. Dinner: Au Bon Pain Fresh Pineapple, Glutino Gluten Free Bagel Chips, Cucumber (with Peel), BelGioioso Aged Asiago Cheese, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: BelGioioso Aged Asiago Cheese, Dove Silky Smooth Dark Chocolate Bar, Kirkland Signature Trail Mix, Kar's Yogurt Apple Nut Mix. more...
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3470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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