Weigh In record (no journal entry) for 28 March 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1710 kcal
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Fat: 52.94g | Prot: 66.87g | Carb: 286.87g.
Breakfast: Banana, 1% Fat Milk, Coffee (Brewed From Grounds), Bran Cereal, All Natural Premium Clover Honey. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: creamy balsamic & honeh, Spaghetti & Meatballs, Lettuce Salad with Assorted Vegetables, Blue Cheese, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). Snacks/Other: Oil Popped White Popcorn, Sugar Free Metamucil, Ranch Pita Chips. more...
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2719 kcal
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Activities & Exercise:
Driving - 1 hour and 19 minutes, Dance (slow step) - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 4 hours and 40 minutes. more...
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gaining 14.0 lb a week
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