Weigh In record (no journal entry) for 30 April 2014
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255.6 lb
Lost so far: 4.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2099 kcal
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Fat: 85.55g | Prot: 108.44g | Carb: 213.39g.
Breakfast: Coffee-Mate Amaretto Creamer, Coffee, Marketside Everything French Bread, Tillamook Medium Cheddar Cheese Sliced, Oscar Mayer Ham & Turkey Sub Kit, Spinach, Yellow Mustard, Egg. Lunch: Sam's Choice Sam's Cola (Can), Tillamook Medium Cheddar Cheese, Marketside Everything French Bread, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Cibo Naturals Artichoke Lemon Pesto, Pasta Prima Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Duncan Hines Pumpkin Spice Cupcakes with Frosting. more...
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2964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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