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Blood sugar 116😁
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223.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1813 kcal
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Fat: 132.95g | Prot: 110.77g | Carb: 36.15g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Grilled Chicken, Great Value Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Caesar Salad Dressing , Great Value Romaine Lettuce. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2686 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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